Directions:
- Preheat oven to 350°.
- Cut chiles in half lengthwise; remove stems and seeds. Set aside. Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed. Set aside.
- Spray a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell peppers, onion, jalapeño pepper, and garlic; sauté 2 minutes. Add pumpkin seed kernels; saute 2 minutes. Remove from heat; stir in quinoa, green onions, cilantro, soy sauce, and lime juice. Spoon 1/3 cup quinoa mixture into each chile half.
- Pour tomato juice into a 13 x 9-inch baking dish; place stuffed chiles in dish. Cover and bake at 350° for 20 minutes. Sprinkle cheese over chiles; bake, uncovered, an additional 10 minutes or until cheese melts and chiles are thoroughly heated. Spoon tomato juice over chiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 175.04mg | 7% | |
| Potassium | 606.07mg | 13% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 22.3mg | 124% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.12 Kcal (239 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 8% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 49.76mg | 7% | |
| Potassium | 172.3mg | 13% | |
| Total Carbs | 9.03g | 11% | |
| Sugars | 2.31g | 33% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 2.37g | 17% | |
| Vitamin C | 21.2mg | 124% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 6.3mg | 124% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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