Directions:
- Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
- In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.16 Kcal (1152 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 786.49mg | 33% | |
| Potassium | 507.18mg | 11% | |
| Total Carbs | 43.36g | 14% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 55.2mg | 307% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 12% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 401.22mg | 33% | |
| Potassium | 258.73mg | 11% | |
| Total Carbs | 22.12g | 14% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 4.56g | 18% | |
| Vitamin C | 7.4mg | 24% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 28.2mg | 307% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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