Directions:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 783.58mg | 33% | |
| Potassium | 501.51mg | 11% | |
| Total Carbs | 44.63g | 15% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 3.5mg | 20% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 12% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 3% | |
| Sodium | 365.26mg | 33% | |
| Potassium | 233.77mg | 11% | |
| Total Carbs | 20.81g | 15% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 2.18g | 19% | |
| Protein | 4.09g | 18% | |
| Vitamin C | 7.7mg | 27% | |
| Iron | 1.7mg | 20% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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