Directions:
- Toast almonds 4 to 5 minutes in dry skillet or toaster oven, or until pale brown and fragrant, stirring often.
- Bring 2 cups water to a boil in medium saucepan. Add quinoa and salt, reduce heat to medium-low and simmer 15 minutes, or until tender and almost all water is absorbed. Drain, then transfer to large bowl. Toss with apricots and raisins.
- Whisk together orange juice, shallot, parsley, cilantro, mint, orange zest, cumin, and coriander. Whisk in oil. Pour dressing over quinoa, and toss to coat. Garnish with orange slices and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.35 Kcal (1576 kJ) | ||
| Calories from fat | 145.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Sodium | 159.41mg | 7% | |
| Potassium | 677.27mg | 14% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48mg | 267% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 306.23 Kcal (1282 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 25% | |
|---|---|---|---|
| Sodium | 129.71mg | 7% | |
| Potassium | 551.08mg | 14% | |
| Total Carbs | 41.61g | 17% | |
| Sugars | 6.79g | 33% | |
| Dietary Fiber | 5.72g | 28% | |
| Protein | 7.89g | 19% | |
| Vitamin C | 15.2mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 39.1mg | 267% | |
| Calcium | 69.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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