Directions:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat.
- In a large bowl, combine the quinoa, jicama, celery and raisins. In a small bowl, whisk the oil, lemon juice, salt and cinnamon. Pour over quinoa mixture and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Sodium | 160.22mg | 7% | |
| Potassium | 353.39mg | 8% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 10% | |
|---|---|---|---|
| Sodium | 84.01mg | 7% | |
| Potassium | 185.3mg | 8% | |
| Total Carbs | 15.54g | 10% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 3.42g | 26% | |
| Protein | 2.2g | 8% | |
| Vitamin C | 9.8mg | 31% | |
| Iron | 1.2mg | 12% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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