Directions:
- Bring water to a boil in a pot, then add quinoa.
- Reduce heat and simmer covered for 15 minutes, stirring occasionally until grain is tender.
- Remove from heat and let cool uncovered.
- Toss the cucumber, onion, cilantro and corn with the cooked quinoa.
- Combine the lime juice, sesame oil, salt, pepper and honey in a bowl.
- Add dressing to the quinoa.
- Stir thoroughly with a fork to coat grain and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.76 Kcal (1305 kJ) | ||
| Calories from fat | 146.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Sodium | 10.54mg | 0% | |
| Potassium | 313.62mg | 7% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 11.1mg | 62% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 25% | |
|---|---|---|---|
| Sodium | 4.34mg | 0% | |
| Potassium | 129.14mg | 7% | |
| Total Carbs | 14.45g | 12% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 2.82g | 14% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 4.6mg | 62% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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