Amount Per 1 Serving
Calories	172.89 Kcal (724 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	95.86mg	32%
Sodium	316.29mg	13%
Potassium	306.39mg	7%
Total Carbs	11.84g	4%
Sugars	1.64g	7%
Dietary Fiber	1.75g	7%
Protein	14.82g	30%
Vitamin C	2mg	3%
Vitamin A	0.3mg	9%
Iron	1.5mg	9%
Calcium	188.7mg	19%

Amount Per 100 g
Calories	123.31 Kcal (516 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	12%
Cholesterol	68.37mg	32%
Sodium	225.59mg	13%
Potassium	218.53mg	7%
Total Carbs	8.45g	4%
Sugars	1.17g	7%
Dietary Fiber	1.25g	7%
Protein	10.57g	30%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	9%
Iron	1.1mg	9%
Calcium	134.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Marble Cheesecake

Blanched slivered almonds, Vegetable oil cooking spray and 14 more..
Pasta Frittata

Onion, chopped, Vegetable oil and 11 more..
Broccoli Fritters

Broccoli, cut into florets, Eggs, lightly beaten and 8 more..
Broccoli Fritters

Broccoli, cut into florets, Eggs, lightly beaten and 8 more..
Hot Spinach and Artichoke Dip (Alton Brown)

Thawed, chopped frozen spinach and 8 more..
Spinach, Artichoke, & Pesto Lasagna

Frozen chopped spinach, thawed, Part-skim ricotta cheese and 12 more..
Egg Muffins

Frozen chopped spinach, thawed, Petite diced tomatoes and 7 more..
Florentine Frittata for Two

Eggs, Egg whites, Milk, Chopped pitted greek olives, Salt and 6 more..
Spinach Mushroom Omelet

Egg, Egg whites, Grated parmesan cheese and 12 more..
Mushroom Spinach Omelet

Egg, Egg whites, Grated parmesan cheese and 10 more..
Golden Catfish Fillets

Egg white, Milk, Cornmeal, Salt, Garlic powder and 5 more..

Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Quinoa Crust Quiche

Chopped mushrooms, Eggs, Half-and-half, Chopped broccoli and 6 more..
Crustless Quinoa And Kale Quiche

Quinoa , cooked according to package instructions & cooled and 14 more..
Quiche
Quinoa Granola

Quinoa, Boiling water (you can microwave it) and 8 more..
Quinoa Pancakes
Quinoa Porridge
Quinoa Breakfast Cereal

Quinoa (whole grain), Water, Flax seed meal and 2 more..
Quinoa Prune Breakfast Porridge

Water, Salt, Quinoa, rinsed and drained and 5 more..
Quinoa With Stewed Cinnamon Pear

Quinoa (1/2 cup), Water (3/4 cup), Low-fat milk (1/2 cup) and 4 more..
Quinoa Egg Veggie Stir Fry for One

Egg, Egg whites and 5 more..