8 ounces frozen chopped spinach, thawed |
8 ounces lowfat plain cottage cheese |
8 ounces low-fat sour cream |
4 eggs |
1/2 cup egg white |
1/2 cup shredded mozzarella cheese or 1/2 cup shredded italian cheese |
1/2 cup quinoa (flakes, not the normal grain) |
1/4 teaspoon sea salt |
1/2 teaspoon garlic powder |