Directions:
- Wash quinoa in a sieve thoroughly by rubbing it between your fingers. (This takes away any of its bitter taste).
- Drain well.
- Heat a small pot on med-high and dry toast the quinoa until lightly browned. Watching carefully.
- Add water, ground cardamom and saffron.
- Bring to a boil and reduce heat to med-low.
- Cover and cook, stirring occasionally for 15 minutes until cooked (When quinoas tails show).
- There still should be some liquid in the pot if not add an additional 1/4 cup water and mix.
- Gradually add the rice cereal a little at a time (This is important). Stir after each addition until thoroughly combined.
- Remove from heat and stir in honey.
- Serve as is or with rice milk.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.99 Kcal (398 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 97.34mg | 4% | |
| Potassium | 125.67mg | 3% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 93.38mg | 4% | |
| Potassium | 120.55mg | 3% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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