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Wicklewood's Cinnamon and Apple Quinoa Recipe

Wicklewood's Cinnamon and Apple Quinoa Recipe

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Ingredients:

Serving

8 tbsp toasted quinoa
3/4 pint apple juice
1/2 tsp cinnamon
2 tbsp demerara sugar
1 oz butter (optional)
1 oz raisins
1 eating apple, diced
2 tbsp applesauce

Directions:

In a saucepan, bring the apple juice to the boil, add the quinoa and bring back to the boil.
When the apple juice is almost all absorbed, stir in the remaining ingredients.
Reduce heat and continue to sir until thick.
Transfer to serving dishes and serve with 1 tablespoons of apple sauce and sliced apple.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.64 Kcal (1924 kJ)
Calories from fat	127.64 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	30.48mg	10%
Sodium	19.62mg	1%
Potassium	560.05mg	12%
Total Carbs	78.02g	26%
Sugars	33.18g	133%
Dietary Fiber	4.97g	20%
Protein	6.55g	13%
Vitamin C	82.5mg	138%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	145.17 Kcal (608 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	22%
Cholesterol	9.63mg	10%
Sodium	6.2mg	1%
Potassium	176.88mg	12%
Total Carbs	24.64g	26%
Sugars	10.48g	133%
Dietary Fiber	1.57g	20%
Protein	2.07g	13%
Vitamin C	26.1mg	138%
Iron	0.8mg	14%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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