Directions:
- Rinse quinoa well in several changes of water until water is clear.
- Saute onion in oil.
- Add quinoa and saute for a minute or two.
- Add stock.
- Bring to a boil and simmer for 20 minutes until liquid is abosrbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.2 Kcal (3673 kJ) | ||
| Calories from fat | 217.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Sodium | 2128.16mg | 89% | |
| Potassium | 2086.58mg | 44% | |
| Total Carbs | 128.37g | 43% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 15.24g | 61% | |
| Protein | 35.06g | 70% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 8.6mg | 48% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106 Kcal (444 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 37% | |
|---|---|---|---|
| Sodium | 257.16mg | 89% | |
| Potassium | 252.13mg | 44% | |
| Total Carbs | 15.51g | 43% | |
| Sugars | 1.35g | 45% | |
| Dietary Fiber | 1.84g | 61% | |
| Protein | 4.24g | 70% | |
| Vitamin C | 1.4mg | 19% | |
| Iron | 1mg | 48% | |
| Calcium | 19.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corned Beef Hash
Canola oil, Diced fully cooked corned beef and 4 more.. -
Spinach Mushroom Quiche with Tarragon
Egg, separated, Water, Prepared 9-inch single pie crust and 14 more.. -
Red Beans and Smoked Sausage
Dried red kidney beans , soaked in water overnight and 8 more.. -
Quinoa with Black Beans
Quinoa, Cooked black beans, Onion, Tomato, Garlic and 6 more.. -
Balsamic Beef Roast for Slow Cooking
Beef stock, Onions, chopped, Garlic cloves, minced and 16 more.. -
Eggplant Quinoa Loaf
Uncooked quinoa, Whole wheat flour, Extra virgin olive oil and 7 more.. -
Quinoa Paella
Quinoa , rinsed well, Olive oil, Chorizo sausage, peeled and 12 more.. -
Quinoa Pilaf
Quinoa, Low sodium chicken broth, Olive oil, Onion, diced and 6 more.. -
Onion Soup With a Crust (Kuoritettu Sipulikeitto)
Onions, sliced, Butter and 6 more.. -
Rice Noodles and Beef
White onion, Carrot, Ground beef, Cinnamon, Whole tomatoes and 7 more.. -
Gulaschsuppe
Onions, sliced, Garlic, chopped, Red pepper, Green pepper and 11 more.. -
Bacon Wrapped Steak With Balsamic Onion Sauce
Canola oil, Onions, sliced thin, Salt, Pepper, Sugar and 5 more.. -
Cornmeal-Dusted Catfish with Quinoa Saute
Uncooked quinoa, Water, Cornmeal, Catfish fillets and 11 more.. -
Lake Charles Dirty Rice
Canola oil, Ground pork and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
