Eggplant Quinoa Loaf Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Boil 3 cups of water and add the quinoa. Reduce heat to low and cover for about 25 minutes, until water is absorbed.
While the quinoa is cooking, cut the eggplant up into 1/2 slices and chop the spinach.
Steam the eggplant in about 1 of water until soft, about 10 minutes.
Chop up the onion.
By this time, the quinoa should be done. Transfer to a large bowl and mix with the flour, salt, pepper, cayenne, and whatever else you desire.
Add the oil and mix lightly.
Mix in the spinach and onion (and whatever other veggies you want).
Lightly oil a loaf pan and fill it halfway with the quinoa mixture. Place a single layer of the eggplant on top and spoon the rest of the quinoa mixture into the pan. top with the rest of the eggplant.
Sprinkle sunflower seeds on top and bake for about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.99 Kcal (1470 kJ)
Calories from fat	141.49 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Sodium	449.69mg	19%
Potassium	655.15mg	14%
Total Carbs	45.29g	15%
Sugars	4.57g	18%
Dietary Fiber	7.44g	30%
Protein	9.86g	20%
Vitamin C	7.5mg	12%
Vitamin A	0.8mg	26%
Iron	4.6mg	25%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	147.57 Kcal (618 kJ)
Calories from fat	59.49 Kcal
		% Daily Value*
Total Fat	6.61g	24%
Sodium	189.07mg	19%
Potassium	275.45mg	14%
Total Carbs	19.04g	15%
Sugars	1.92g	18%
Dietary Fiber	3.13g	30%
Protein	4.15g	20%
Vitamin C	3.1mg	12%
Vitamin A	0.3mg	26%
Iron	1.9mg	25%
Calcium	54mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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