Directions:
- Combine quinoa and broth together in a medium sauce pan. Bring to a boil, then cover and simmer for 15(ish) minutes until the liquid is absorbed, stirring every 5 minutes or so.
- While the quinoa is cooking, heat a large flying pan over medium high heat and coat the pan with olive oil. Saute the onions, celery, peppers, and salt and pepper together until everything is tender-crisp, about 5-7 minutes. Add the peas and continue cooking another minute longer. Add quinoa to frying pan and mix everything together thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.61 Kcal (710 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 639.77mg | 27% | |
| Potassium | 404.38mg | 9% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 5% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 7% | |
| Sodium | 464.42mg | 27% | |
| Potassium | 293.55mg | 9% | |
| Total Carbs | 15.2g | 7% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 10.35g | 29% | |
| Vitamin C | 11.5mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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