Quinoa Mushroom Stir-Fry Recipe

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Ingredients:

Serving

1 1/2 cups dry quinoa
2 cups broth
3 tbsp raisins
2 tbsp sesame oil
1 onion
1 -2 hot pepper
3 garlic cloves
8 -10 mushrooms
1/4 tsp salt
1/2 tsp turmeric
1 tbsp cumin
1 (454 g) package tofu
1 cup soymilk
1 lemon juice
1/2 tbsp peanut butter
1 -2 tbsp miso
2 cups spinach

Directions:

For the quinoa: rinse well, boil stock, add quinoa and let it simmer, covered, until water is absorbed. Remove from heat and add raisins.
Sauté oil, onion, hot peppers and garlic on medium for 4 minutes.
Add mushrooms, spices, tofu or chickpeas and sauté for 5 minutes more with some salt.
Add soymilk and lemon juice.
Dissolve peanut butter and miso in hot water. Add to stir fry.
When almost ready, add spinach on top to steam.
Serve with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.11 Kcal (1219 kJ)
Calories from fat	89.73 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Sodium	553.21mg	23%
Potassium	634.13mg	13%
Total Carbs	41.18g	14%
Sugars	5.16g	21%
Dietary Fiber	4.68g	19%
Protein	10.98g	22%
Vitamin C	9.4mg	16%
Iron	3.7mg	21%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	118.29 Kcal (495 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	15%
Sodium	224.8mg	23%
Potassium	257.68mg	13%
Total Carbs	16.73g	14%
Sugars	2.1g	21%
Dietary Fiber	1.9g	19%
Protein	4.46g	22%
Vitamin C	3.8mg	16%
Iron	1.5mg	21%
Calcium	35.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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