Directions:
- Preheat oven to 250 degrees.
- In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
- Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
- Sprinkle the top with cinnamon.
- Bake 45 minutes.
- Remove pan from oven and cut into bars.
- Return pan to oven for 10 minutes until bars become crisp.
- Remove from oven and let cool on a wire rack.
- Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.23 Kcal (2354 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 138mg | 6% | |
| Potassium | 629.38mg | 13% | |
| Total Carbs | 98.11g | 33% | |
| Sugars | 41.14g | 165% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 340.49 Kcal (1426 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 19% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 5% | |
| Sodium | 83.57mg | 6% | |
| Potassium | 381.16mg | 13% | |
| Total Carbs | 59.42g | 33% | |
| Sugars | 24.91g | 165% | |
| Dietary Fiber | 4.41g | 29% | |
| Protein | 8.49g | 28% | |
| Iron | 3mg | 27% | |
| Calcium | 60.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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