Directions:
- Preheat oven to 275°F.
- Microwave quinoa in 1 cup water for 5 minutes. Careful it does not boil over.
- Combine dry ingredients.
- Add quinoa and any remaining water to the dry ingredients.
- Combine butter with honey and almond extract and add to dry mixture.
- Spread evenly on parchment lined baking sheet.
- Bake for 1/2 hour to an hour until lightly golden. Stir every 15 minutes while baking.
- Remove from oven and allow to cool. Store in air tight container.
- Serve with yogurt and fresh or dried fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.06 Kcal (863 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 110.78mg | 5% | |
| Potassium | 110.86mg | 2% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 9% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 3% | |
| Sodium | 148.8mg | 5% | |
| Potassium | 148.92mg | 2% | |
| Total Carbs | 45.03g | 11% | |
| Sugars | 11.99g | 36% | |
| Dietary Fiber | 5.19g | 15% | |
| Protein | 8.23g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 11% | |
| Calcium | 52.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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