Quinoa black bean burgers Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1/4 cup quinoa
1/2 cup water
1 can black beans rinsed and drained
1/2 cup bread crumbs
1/4 cup minced yellow or red bell pepper
2 tbsp minced onion
1 clove garlic minced
1 1/2 tsp ground cumin
1/2 tsp salt
1 tsp hot pepper sauce
1 eggs
3 tbsp olive oil

Directions:

Cook the quinoa in the water as directed. roughly mash black beans with a fork, leaving some whole in a paste-like mixture. With clean hands, mix all except the olive oil and form into 5 patties.
Heat oil in a large skillet. Cook patties in hot oil until heated through, 2-3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.99 Kcal (703 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	32.74mg	11%
Sodium	351.52mg	15%
Potassium	112.49mg	2%
Total Carbs	14.63g	5%
Sugars	1.19g	5%
Dietary Fiber	1.41g	6%
Protein	3.94g	8%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	213.18 Kcal (893 kJ)
Calories from fat	119.63 Kcal
		% Daily Value*
Total Fat	13.29g	16%
Cholesterol	41.54mg	11%
Sodium	446.09mg	15%
Potassium	142.75mg	2%
Total Carbs	18.57g	5%
Sugars	1.51g	5%
Dietary Fiber	1.8g	6%
Protein	5g	8%
Vitamin C	13.6mg	18%
Vitamin A	0.3mg	8%
Iron	7.1mg	31%
Calcium	50.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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