Directions:
- Combine the water and cream in a saucepan over medium heat. Bring to a boil, and stir in the grits. When the grits start to thicken, stir in the processed cheese, and simmer, stirring occasionally until grits are thick and ready to eat, about 10 minutes.
- While you are waiting on the grits, heat the olive oil in a large skillet over medium-high heat. Saute the green and red peppers with the onion and garlic. When the grits are almost done, add the shrimp to the saute mixture, and cook for about 5 more minutes, or just until the shrimp is cooked through. Season with salt and pepper to taste.
- Serve the cheese grits with a generous helping of the shrimp saute over them. Add a dash of hot pepper sauce for heat if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.45 Kcal (2263 kJ) | ||
| Calories from fat | 333.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.03g | 57% | |
|---|---|---|---|
| Cholesterol | 99.87mg | 33% | |
| Sodium | 1799.63mg | 75% | |
| Potassium | 188.88mg | 4% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 57% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 33% | |
| Sodium | 412.74mg | 75% | |
| Potassium | 43.32mg | 4% | |
| Total Carbs | 7.86g | 11% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 3.83g | 33% | |
| Vitamin C | 4.7mg | 34% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 53% | |
| Calcium | 56.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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