quinoa black bean burgers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Ingredients:
1/4 cup(s) quinoa |
1/2 cup(s) water |
1 can(s) black beans rinsed and drained |
1/2 cup(s) bread crumbs |
1/4 cup(s) minced yellow or red bell pepper |
2 tablespoon(s) minced onion |
1 clove(s) garlic minced |
1 1/2 teaspoon(s) ground cumin |
1/2 teaspoon(s) salt |
1 teaspoon(s) hot pepper sauce |
1 eggs |
3 tablespoon(s) olive oil |
Directions:
1. Cook the quinoa in the water as directed. roughly mash black beans with a fork, leaving some whole in a paste-like mixture. With clean hands, mix all except the olive oil and form into 5 patties.
2. Heat oil in a large skillet. Cook patties in hot oil until heated through, 2-3 minutes per side.
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