Quinoa and Turkey Taco Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small onion, diced
8 oz 99% lean ground turkey
1 medium zucchini, chopped
1 small sweet pepper, chopped (red , orange or yellow)
1 (1 1/4 oz) package taco seasoning (preferably low sodium )
15 oz pinto beans, drained and rinsed
15 oz of diced tomatoes with chilies
14 oz broth ( chicken , beef or vegetable)
1 cup quinoa
1 tbsp lime juice
non-stick cooking spray
shredded mexican cheese, blend (optional)

Directions:

In a large pot sprayed with non-stick cooking spray, brown the ground turkey and onion over medium heat.
Add the zucchini, peppers and taco seasoning. Stir to coat all the vegetables with the seasoning.
Add the beans and diced tomatoes broth and quinoa. Turn up the heat to high and bring to a boil. Then cover and simmer about 20 minutes until quinoa soaks up most of the liquid.
Stir in the lime juice and serve! Sprinkle shredded cheese on top, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.22 Kcal (591 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	9.17mg	3%
Sodium	198.23mg	8%
Potassium	307.86mg	7%
Total Carbs	20.46g	7%
Sugars	1.62g	6%
Dietary Fiber	1.76g	7%
Protein	10.1g	20%
Vitamin C	14mg	23%
Iron	1.1mg	6%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	4%
Cholesterol	5.97mg	3%
Sodium	129.13mg	8%
Potassium	200.54mg	7%
Total Carbs	13.33g	7%
Sugars	1.05g	6%
Dietary Fiber	1.15g	7%
Protein	6.58g	20%
Vitamin C	9.1mg	23%
Iron	0.7mg	6%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Soup

Chopped onion, Garlic, minced, Fajita seasoning mix and 9 more..
Ranchero Soup

Onion, quartered, Celery ribs and 9 more..
Roasted Garden Tomato Basil Soup

Tomatoes, cut into 8 wedges, Extra-virgin olive oil and 14 more..
Holy Mole Frijoles (Three Bean Mole)

Coarsely chopped onions, Garlic cloves, minced, Oil and 12 more..
Southwest Bean Soup

Onion, large, chopped, Green pepper, medium, chopped and 10 more..
Italian Vegetable Stew

Zucchini or 1 1/2 lbs vegetable marrows, chopped and 15 more..
Corn Bread-Topped Frijoles

Onion, chopped, Green pepper, chopped, Canola oil and 18 more..
Black Bean Spaghetti

Onion, chopped, Sliced fresh mushrooms, Garlic, crushed and 10 more..
Swiss Chard with Pinto Beans and Goat Cheese

Vegetable oil, Butter, Garlic, minced, Red pepper flakes and 6 more..
Heart-Healthy Beef Conquistador

Potatoes (cut into apprx. 1/2 inch cubes), Quinoa (raw ) and 18 more..
Tortilla Soup

Olive oil, Chopped onion, Bottled minced garlic and 9 more..
The Best Taco Dip

Mayonnaise, Light sour cream, Taco seasoning and 7 more..
Zesty Chicken Sombrero's

Whole wheat bread, crusts cut off, Canola oil and 12 more..
Three-Meat Chili

Pork tenderloin, cubed, Onion, chopped and 14 more..
Healthified Taco Salad

Extra lean ground beef (at least 90%), Water, Chili powder and 9 more..