Amount Per 1 Serving
Calories	162.59 Kcal (681 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	0.08mg	0%
Sodium	294.97mg	12%
Potassium	135.5mg	3%
Total Carbs	26.25g	9%
Sugars	0.32g	1%
Dietary Fiber	1.7g	7%
Protein	4.38g	9%
Vitamin C	1.6mg	3%
Vitamin A	0.6mg	19%
Iron	2.9mg	16%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	233.51 Kcal (978 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	7%
Cholesterol	0.11mg	0%
Sodium	423.63mg	12%
Potassium	194.6mg	3%
Total Carbs	37.7g	9%
Sugars	0.45g	1%
Dietary Fiber	2.45g	7%
Protein	6.29g	9%
Vitamin C	2.3mg	3%
Vitamin A	0.8mg	19%
Iron	4.1mg	16%
Calcium	74.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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