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Quinoa and Chickpea Salad With Tomato Vinaigrette Recipe

Quinoa and Chickpea Salad With Tomato Vinaigrette Recipe

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Quinoa and Chickpea Salad With Tomato Vinaigrette

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Ingredients:

Serving

1 cup quinoa, rinsed
2 cups green beans, trimmed and chopped
1 (540 ml) can chickpeas, drained and rinsed
1 sweet red pepper, diced
1 cup feta cheese, crumbled
1/3 cup tomato, bottled strained ( passata)
3 tbsp red wine vinegar
3 tbsp olive oil
3 tbsp liquid honey
1/2 tsp dried italian herb seasoning
1/2 tsp salt
1/4 tsp pepper
1 pinch cayenne pepper

Directions:

In a saucepan, bring quinoa and 2 cups of water to a boil. Reduce the heat, cover and simmer for 12 minutes. Fluff with a fork and let cool.
Meanwhile, in a saucepan of boiling salted water, blanch the green beans until tender-crisp, about 3 minutes. Drain then refresh in a bowl of ice water. Drain and transfer to a large bowl.
Stir in cooled quinoa, chickpeas, red pepper and feta cheese.
Tomato Vinaigrette: Whisk ingredients together. Pour over quinoa mixture and stir to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.95 Kcal (1783 kJ)
Calories from fat	188.49 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	33.38mg	11%
Sodium	718.03mg	30%
Potassium	475.94mg	10%
Total Carbs	47.56g	16%
Sugars	17.48g	70%
Dietary Fiber	5.25g	21%
Protein	12.65g	25%
Vitamin C	46.1mg	77%
Iron	3mg	17%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	201.68 Kcal (844 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	32%
Cholesterol	15.8mg	11%
Sodium	339.98mg	30%
Potassium	225.35mg	10%
Total Carbs	22.52g	16%
Sugars	8.28g	70%
Dietary Fiber	2.48g	21%
Protein	5.99g	25%
Vitamin C	21.8mg	77%
Iron	1.4mg	17%
Calcium	108.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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