Directions:
- 1. In a 6-quart saucepan, sauté the onion and garlic in olive oil until the onion starts to become translucent (about 1 minute). Add the meat; cover and cook until meat no longer looks red, stirring occasionally. Add salt and pepper.
- 2. Add water, tomato paste, lime juice, quince, prunes, and potatoes. Simmer, covered, for 1 hour, stirring occasionally until meat is tender.
- 3. Serve hot in a casserole dish.
- Tricks of the trade Make sure to remove the entire core of this fruit, since any remainder will cook along and harden like a rock in the inner layer of the fruit! Since quinces are often hard to find, the second I find some I buy many and freeze them already sliced in separate bags so I can use them as needed. Lamb or veal are also delicious in this recipe, or make it vegetarian-friendly by using seitan (wheat meat ) instead. By the way, most Persian stews freeze really well, but don't freeze this one, because it has potatoes and potatoes don't like the freezer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.37 Kcal (1777 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 707.16mg | 29% | |
| Potassium | 978.4mg | 21% | |
| Total Carbs | 48.75g | 16% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 21% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 24% | |
| Sodium | 201.3mg | 29% | |
| Potassium | 278.51mg | 21% | |
| Total Carbs | 13.88g | 16% | |
| Sugars | 6.74g | 95% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 7.41g | 52% | |
| Vitamin C | 4.1mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 20% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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