Quickie Dry Mein Recipe

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Quickie Dry Mein
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Ingredients:

  • 1 package linquine or saimin
  • 1 package bean sprouts
  • 4 tbsp peanut oil
  • 6 tbsp low salt shoyu

Directions:

  1. In a large pot, bring water to a rolling boil Add noodles to boiling water. Stir noodles. Cook for only 2 minutes if using saimin. Otherwise cook according to package directions. Drain part of hot water over washed bean sprouts in colander. If using saimin do no rinse noodles. Spread noodles on a platter. Toss bean sprouts with noodles. Add other veggies as desired (brocolli, etc.). Microwave sauce ingredients together for about 30 seconds with a poly vinyl covering (otherwise contents might splash). Pour heated sauce over noodles - toss noodles. Garnish with green onions or egg as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.04 Kcal (2500 kJ)
Calories from fat 504 Kcal
% Daily Value*
Total Fat 56g 86%
Sodium 20.4mg 1%
Potassium 506.6mg 11%
Total Carbs 20.4g 7%
Sugars 13.6g 54%
Dietary Fiber 6.8g 27%
Protein 10.2g 20%
Vitamin C 44.2mg 74%
Iron 3.4mg 19%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 150.77 Kcal (631 kJ)
Calories from fat 127.27 Kcal
% Daily Value*
Total Fat 14.14g 86%
Sodium 5.15mg 1%
Potassium 127.93mg 11%
Total Carbs 5.15g 7%
Sugars 3.43g 54%
Dietary Fiber 1.72g 27%
Protein 2.58g 20%
Vitamin C 11.2mg 74%
Iron 0.9mg 19%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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