Directions:
- Place corn, chickpeas, green onions, bean sprouts, olive oil, lemon zest and juice and seasoning into a bowl and toss well.
- Make a slice along one edge of the pitas, open them up and stuff with the chickpea and corn salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.69 Kcal (1715 kJ) | ||
| Calories from fat | 161.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Sodium | 35.42mg | 1% | |
| Potassium | 662.21mg | 14% | |
| Total Carbs | 49.12g | 16% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 28% | |
|---|---|---|---|
| Sodium | 19.2mg | 1% | |
| Potassium | 358.92mg | 14% | |
| Total Carbs | 26.62g | 16% | |
| Sugars | 4.97g | 37% | |
| Dietary Fiber | 4.63g | 34% | |
| Protein | 7.45g | 27% | |
| Vitamin C | 10.1mg | 31% | |
| Iron | 1.5mg | 16% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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