Veggie Pita Wrap Recipe

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Ingredients:

Serving

Directions:

Place corn, chickpeas, green onions, bean sprouts, olive oil, lemon zest and juice and seasoning into a bowl and toss well.
Make a slice along one edge of the pitas, open them up and stuff with the chickpea and corn salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.69 Kcal (1715 kJ)
Calories from fat	161.33 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Sodium	35.42mg	1%
Potassium	662.21mg	14%
Total Carbs	49.12g	16%
Sugars	9.17g	37%
Dietary Fiber	8.55g	34%
Protein	13.74g	27%
Vitamin C	18.6mg	31%
Iron	2.8mg	16%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	222.05 Kcal (930 kJ)
Calories from fat	87.44 Kcal
		% Daily Value*
Total Fat	9.72g	28%
Sodium	19.2mg	1%
Potassium	358.92mg	14%
Total Carbs	26.62g	16%
Sugars	4.97g	37%
Dietary Fiber	4.63g	34%
Protein	7.45g	27%
Vitamin C	10.1mg	31%
Iron	1.5mg	16%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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