Directions:
- 1. Adjust oven rack to middle position and heat oven to 350 degrees. Bring 3 quarts water, beans, and baking soda to boil in Dutch oven over high heat. Reduce heat to medium-high and simmer briskly for 20 minutes. Drain beans in colander. Rinse beans and pot.
- 2. Cook salt pork in now-empty pot over medium heat, stirring occasionally, until browned, about 10 minutes. Add onion and cook until softened, about 5 minutes. Stir in water, beans, sugar, 1/4 cup molasses, Worcestershire, 1 tablespoon mustard, vinegar, and 1/4 teaspoon pepper and bring to boil. Cover, transfer to oven, and cook until beans are nearly tender, about 1 1/2 hours.
- 3. Remove lid and continue to bake until beans are completely tender, about 30 minutes. Stir in remaining 1 tablespoon molasses and remaining 1 teaspoon mustard. Season with salt and pepper to taste. Serve. (Beans can be refrigerated for up to 4 days.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1593.57 Kcal (6672 kJ) | ||
| Calories from fat | 661.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.45g | 113% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 4494.23mg | 187% | |
| Potassium | 3403.33mg | 72% | |
| Total Carbs | 190.74g | 64% | |
| Sugars | 67.21g | 269% | |
| Dietary Fiber | 51.32g | 205% | |
| Protein | 50.96g | 102% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 13.8mg | 77% | |
| Calcium | 489.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 113% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 24% | |
| Sodium | 555.81mg | 187% | |
| Potassium | 420.89mg | 72% | |
| Total Carbs | 23.59g | 64% | |
| Sugars | 8.31g | 269% | |
| Dietary Fiber | 6.35g | 205% | |
| Protein | 6.3g | 102% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 1.7mg | 77% | |
| Calcium | 60.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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