Directions:
- Cut turkey tenderloin lengthwise into quarters. In a skillet, cook the turkey, onion and garlic in butter until turkey is no longer pink and vegetables are crisp-tender. Remove turkey and let stand until cool enough to handle. Cut into cubes. Transfer vegetables to a saucepan. Add the turkey, broth, beans, tomatoes, salsa, parsley and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-16 minutes or until slightly thickened. Top each serving with cheese or sour cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.23 Kcal (1726 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 19% | |
| Sodium | 1225.63mg | 51% | |
| Potassium | 1350.2mg | 29% | |
| Total Carbs | 55.67g | 19% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 15.79g | 63% | |
| Protein | 37.23g | 74% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 84mg | 467% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 7% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 19% | |
| Sodium | 280.13mg | 51% | |
| Potassium | 308.6mg | 29% | |
| Total Carbs | 12.72g | 19% | |
| Sugars | 2.14g | 38% | |
| Dietary Fiber | 3.61g | 63% | |
| Protein | 8.51g | 74% | |
| Vitamin C | 6.2mg | 46% | |
| Iron | 19.2mg | 467% | |
| Calcium | 35.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken
Onion, chopped, Garlic, minced and 16 more.. -
Spicy Chicken With Pasta
Onion, chopped, Garlic cloves, minced, Butter, divided and 15 more.. -
Chicken Jambalaya
Onion, chopped, Garlic clove, minced, Butter and 10 more.. -
Spicy Seafood Bisque
Chopped onion, Chopped celery, Butter, Chicken broth and 12 more.. -
Spicy Seafood Bisque
Chopped onion, Chopped celery, Butter, Chicken broth and 12 more.. -
Scrumptious Baked Potato Soup
Butter or 1/4 cup margarine, Chopped onion and 10 more.. -
Zucchini
Butter (margarine, or oil), Onion (cut into wedges) and 7 more.. -
Honey Bourbon Fire Sauce
Onion, chopped, Garlic, minced, Butter, Premium bourbon and 6 more.. -
Cashew Rice Pilaf
Onion, finely chopped, Garlic clove, minced and 6 more.. -
Artichoke Hearts W/Lemon Butter
Minced onion, Garlic clove, crushed, Butter, Chicken broth and 5 more.. -
Warm Shrimp Salad
Chopped onion, Garlic clove, minced, Butter, Chicken broth and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
