Directions:
- Put the pizza crust on a cookie sheet of pizza stone.
- Spread pizza sauce evenly over the crust.
- Heat the oil in a small skillet over medium heat.
- Sauté garlic and onion in hot oil for about 2 minutes or until the onion is crisp tender; stir frequently to keep the garlic from burning.
- Stir in broccoli slaw or carrots/zucchini; stir/sauté for 5-6 minutes (add up to 2 tablespoons water to keep broccoli from sticking), until the broccoli is crisp-tender.
- Spoon vegetable mixture over the pizza sauce.
- Sprinkle chopped basil over vegetables.
- Sprinkle cheeses over the top.
- Bake in a 450°F oven for about 10 minutes or until the cheese is melted.
- I lightly sprinkle with salt and pepper once it is cooked; omit this is you are on a sodium-restricted diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 311.44mg | 13% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 120.8mg | 201% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 296.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 154.16mg | 13% | |
| Potassium | 96.39mg | 4% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 3.2g | 26% | |
| Protein | 5.25g | 21% | |
| Vitamin C | 59.8mg | 201% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.9mg | 10% | |
| Calcium | 146.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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