Directions:
- Mix egg and water together.
- Set aside.
- Mix parmesan cheese an flour together set aside.
- Mix breadcrumbs and seasoning together set aside.
- Dust each sliced tomato with flour dip into egg mixture then into breadcrumbs mixture.
- Don`t worry if it doesn`t adhere to the sides.
- Place breaded tomatoes into refrigerator for one hour this help the breading adhere to the tomatoes.
- In a large fry pan heat oil over medium heat.
- Saute onions and garlic till translucent.
- Remove from pan leaving as much of the flavored oil as you can.
- Add more oil to just cover bottom of pan{if necessary} add breaded tomatoes to hot oil brown on each side.
- Just a couple of minutes per side.
- Remove to plate lined with paper towels.
- Plate on a couple basil leaves on a serving plate top with 3 tomatoes.
- Layering with 1/3 crumbled goat cheese and 1/3 sauteed onion and garlic mixture.
- Repeat 2 more times and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.82 Kcal (1146 kJ) | ||
| Calories from fat | 177.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 77.09mg | 26% | |
| Sodium | 486.87mg | 20% | |
| Potassium | 93.59mg | 2% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 232.03 Kcal (971 kJ) | ||
| Calories from fat | 150.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 30% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 26% | |
| Sodium | 412.57mg | 20% | |
| Potassium | 79.31mg | 2% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 9.21g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 173.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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