Quick, Tasty Tuna Wraps Recipe

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Quick, Tasty Tuna Wraps
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Ingredients
6
Count
Nutrition
221
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Set aside seasoning pack from ramen noodles.
  2. Cook ramen noodles according to directions, drain.
  3. Add tuna, gardenia, ranch (or mayo), and flavoring packet from ramen noodles.
  4. Stir.
  5. Heat 2 tortillas until warm in microwave.
  6. Spoon ramen noodle mixture evenly into the 2 tortillas.
  7. Top with shredded cheese.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.6 Kcal (924 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 8.74mg 3%
Sodium 408.33mg 17%
Potassium 183.72mg 4%
Total Carbs 18.28g 6%
Sugars 0.84g 3%
Dietary Fiber 3.23g 13%
Protein 7.17g 14%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 236.93 Kcal (992 kJ)
Calories from fat 134.51 Kcal
% Daily Value*
Total Fat 14.95g 21%
Cholesterol 9.39mg 3%
Sodium 438.56mg 17%
Potassium 197.32mg 4%
Total Carbs 19.63g 6%
Sugars 0.9g 3%
Dietary Fiber 3.47g 13%
Protein 7.71g 14%
Vitamin C 0.6mg 1%
Iron 2.6mg 13%
Calcium 60.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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