Quick Sweet Stir-Fried Tempeh Recipe

Posted by
Rate It!
Quick Sweet Stir-Fried Tempeh
Add your photo!
Ingredients
9
Count
Nutrition
248
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop the tempeh into bite-sized cubes.
  2. In a bowl mix the cayenne, soy sauce, jam, curry powder and white wine vinegar.
  3. Add the tempeh and coat well.
  4. Leave in the refrigerator to chill if possible.
  5. In a small wok or fry pan, heat some oil and add the tempeh.
  6. Allow to brown a little and stir continuously.
  7. Add the corn flour dissolved in water and allow to thicken.
  8. Add salt to taste.
  9. Serve with white rice or a side salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.06 Kcal (1039 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 17%
Sodium 1598.26mg 67%
Potassium 480.58mg 10%
Total Carbs 19.94g 7%
Sugars 3.88g 16%
Dietary Fiber 0.85g 3%
Protein 21.18g 42%
Vitamin C 0.6mg 1%
Iron 3.7mg 21%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 167.4 Kcal (701 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 17%
Sodium 1078.58mg 67%
Potassium 324.32mg 10%
Total Carbs 13.46g 7%
Sugars 2.62g 16%
Dietary Fiber 0.58g 3%
Protein 14.29g 42%
Vitamin C 0.4mg 1%
Iron 2.5mg 21%
Calcium 81.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top