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Quick Sweet Sour Pork ( Chinese) 1962 Recipe

Quick Sweet Sour Pork ( Chinese) 1962 Recipe

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Ingredients:

Serving

2 tbsp oil
1 1/2 lbs cubed pork, cut into 1 inch bites
15 oz pineapple chunks
1/2 cup dark corn syrup
1/4 cup white vinegar
2 tbsp ketchup
2 tbsp soya sauce
2 minced garlic cloves
2 tbsp cornstarch
2 tbsp cold water
1/2 cup sliced red bell pepper

Directions:

Cut the pork into one inch bite size pieces.
Place oil in the frying pan over medium heat.
Brown pork in frying pan.
Add vinegar, ketchup, soya sauce, corn syrup, garlic,and pineapple juice.
Cook over medium heat until pork is tooth tender to your liking.
Add in the pineapple chunks and continue cooking just a few minutes more.
Dissolve the cornstarch with water and add into the pan stirring until thick about two minutes.
Add the red pepper very last and just warm through so the peppers stay crunchy.
Serve over cooked steamed rice or barley.
Scatter sliced green gardens onions over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1387.1 Kcal (5808 kJ)
Calories from fat	1092.82 Kcal
		% Daily Value*
Total Fat	121.42g	187%
Cholesterol	122.45mg	41%
Sodium	693.63mg	29%
Potassium	767.71mg	16%
Total Carbs	59g	20%
Sugars	48.24g	193%
Dietary Fiber	1.81g	7%
Protein	17.89g	36%
Vitamin C	35.4mg	59%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	348.58 Kcal (1459 kJ)
Calories from fat	274.63 Kcal
		% Daily Value*
Total Fat	30.51g	187%
Cholesterol	30.77mg	41%
Sodium	174.31mg	29%
Potassium	192.93mg	16%
Total Carbs	14.83g	20%
Sugars	12.12g	193%
Dietary Fiber	0.46g	7%
Protein	4.5g	36%
Vitamin C	8.9mg	59%
Vitamin A	0.1mg	20%
Iron	2.6mg	57%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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