Directions:
- In a large saucepan melt margarine or butter over low heat. Add squash, carrot, onion, garlic, dried thyme, and pepper. Cover and cook 15 to 20 minutes or till vegetables are crisp tender, stirring occasionally.
- Stir in condensed soup and milk. Bring to boiling; reduce heat. Simmer, covered, 5 minutes.
- Ladle into bowls. Garnish with thyme sprigs or sprinkle with green onion, if desired.
- Makes 6 side-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 78.79mg | 3% | |
| Potassium | 303.57mg | 6% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 47.05mg | 3% | |
| Potassium | 181.28mg | 6% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 3.97g | 27% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 6.1mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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