Directions:
- Cream butter and sugar.
- Add rest of ingrediants.
- If you want a chocolate sponge flavour now - 2-3Tablespoons cocoa mixed with a little hot water.
- Pour into 2 well greased round tins.
- Bake 350f 25 mins.
- When the sponges have cooled fill with vanilla flavoured whipped cream and berries, put sponges together and pour over chocolate sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.27 Kcal (2362 kJ) | ||
| Calories from fat | 265.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 153.51mg | 51% | |
| Sodium | 178.99mg | 7% | |
| Potassium | 123.19mg | 3% | |
| Total Carbs | 72.95g | 24% | |
| Sugars | 32.67g | 131% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.86g | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 459.38 Kcal (1923 kJ) | ||
| Calories from fat | 216.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 45% | |
|---|---|---|---|
| Cholesterol | 124.97mg | 51% | |
| Sodium | 145.72mg | 7% | |
| Potassium | 100.29mg | 3% | |
| Total Carbs | 59.39g | 24% | |
| Sugars | 26.59g | 131% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 3.14g | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 55.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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