Quick Spicy Flatbread Recipe

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Quick Spicy Flatbread
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Ingredients
8
Count
Nutrition
54
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Grease a cookie sheet (I used cooking spray).
  3. Unroll dough and place on cookie sheet. Starting at center, press out dough with hands to form a 12 x 8 inch rectangle.
  4. In a small bowl mix well oil, basil, rosemary, garlic and salt. Brush over dough.
  5. Spread Ro-tel tomatoes over dough.
  6. Bake 7 to 9 minutes or until edges are a light golden brown.
  7. Remove from oven and sprinkle with cheese.
  8. Return to oven and bake an additional 3 to 4 minutes or until edges are golden brown.
  9. Cut into squares. Serve Warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.15 Kcal (227 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 6.39mg 2%
Sodium 208.09mg 9%
Potassium 18.16mg 0%
Total Carbs 0.69g 0%
Sugars 0.2g 1%
Dietary Fiber 0.06g 0%
Protein 3.43g 7%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 334.42 Kcal (1400 kJ)
Calories from fat 233.1 Kcal
% Daily Value*
Total Fat 25.9g 6%
Cholesterol 39.46mg 2%
Sodium 1285.13mg 9%
Potassium 112.17mg 0%
Total Carbs 4.27g 0%
Sugars 1.24g 1%
Dietary Fiber 0.34g 0%
Protein 21.18g 7%
Vitamin C 2.2mg 1%
Iron 0.8mg 1%
Calcium 691.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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