Directions:
- Remove rind from squash and cube into 1 inch square cubes. Stirfry for a while, until carmelized and softer. Blend squash and return to saucepan. Add milk, garlic and other spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.2 Kcal (4669 kJ) | ||
| Calories from fat | 424.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.14g | 73% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 4264.85mg | 178% | |
| Potassium | 4108.55mg | 87% | |
| Total Carbs | 139.75g | 47% | |
| Sugars | 53.88g | 216% | |
| Dietary Fiber | 16.86g | 67% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 177.3mg | 296% | |
| Vitamin A | 8.4mg | 280% | |
| Iron | 8.9mg | 50% | |
| Calcium | 1860.6mg | 186% | |
| Amount Per 100 g | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 73% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 22% | |
| Sodium | 257.58mg | 178% | |
| Potassium | 248.14mg | 87% | |
| Total Carbs | 8.44g | 47% | |
| Sugars | 3.25g | 216% | |
| Dietary Fiber | 1.02g | 67% | |
| Protein | 2.83g | 94% | |
| Vitamin C | 10.7mg | 296% | |
| Vitamin A | 0.5mg | 280% | |
| Iron | 0.5mg | 50% | |
| Calcium | 112.4mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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