Directions:
- Saute onion in a little olive oil until soft.
- Add water, bring to a boil.
- Add rice, bring back to a boil.
- Reduce heat, simmer for 4-5 minutes.
- Remove from heat and let stand for 5-7 minutes.
- Add can of stewed tomatoes, crushing with your hands as your pour them inches (you can leave chunks bigger if preferred). Add Creole seasoning and red pepper (more or less to taste).
- Simmer for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.13 Kcal (1240 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 25.11mg | 1% | |
| Potassium | 270.49mg | 6% | |
| Total Carbs | 62.16g | 21% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Sodium | 11.24mg | 1% | |
| Potassium | 121.08mg | 6% | |
| Total Carbs | 27.82g | 21% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 2.59g | 12% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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