Directions:
- Makes 2 servings,
- 2 pancakes each. In small bowl combine potato
- Flakes and flour; add remaining ingredients except oil and
- Applesauce and, using a fork, blend thoroughly. In 10 inch nonstick
- Skillet heat oil; drop batter into skillet by heaping
- Tablespoonsful, forming 4 pancakes. Cook until bottoms of pancakes
- Are browned; turn pancakes and brown other side.
- Remove to serving
- Plate and serve with applesauce.
- Each serving provides: 1/2
- Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2
- Fat Exchanges; 1/2 Fruit Exchange; 1/4 Milk Exchange. Per serving:
- 230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg
- Sodium, 138 mg cholesterol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.69 Kcal (1439 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 87.76mg | 29% | |
| Sodium | 1310.03mg | 55% | |
| Potassium | 703.4mg | 15% | |
| Total Carbs | 56.24g | 19% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 252.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 16% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 29% | |
| Sodium | 580.92mg | 55% | |
| Potassium | 311.92mg | 15% | |
| Total Carbs | 24.94g | 19% | |
| Sugars | 3.46g | 31% | |
| Dietary Fiber | 2.01g | 18% | |
| Protein | 4.26g | 19% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 112mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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