Quick Skillet Potato Pancakes |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Easy and tasty! Good side dish for Breakfast, lunch or Supper! From Recipe Club on the Net. Ingredients:
1/3 c. instant mashed potato flakes |
3 tbsp. self-rising flour |
1/2 c. skim milk |
1/4 c. minced onion |
1 egg, beaten |
1/8 tsp. salt |
dash each pepper and ground nutmeg |
1 tbsp. vegetable oil |
1/2 c. applesauce (no sugar added) |
Directions:
1. Makes 2 servings,
2. 2 pancakes each. In small bowl combine potato
3. flakes and flour; add remaining ingredients except oil and
4. applesauce and, using a fork, blend thoroughly. In 10 inch nonstick
5. skillet heat oil; drop batter into skillet by heaping
6. tablespoonsful, forming 4 pancakes. Cook until bottoms of pancakes
7. are browned; turn pancakes and brown other side.
8. Remove to serving
9. plate and serve with applesauce.
10. Each serving provides: 1/2
11. Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2
12. Fat Exchanges; 1/2 Fruit Exchange; 1/4 Milk Exchange. Per serving:
13. 230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg
14. sodium, 138 mg cholesterol.
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