Directions:
- Heat 1 tbs. olive oil in a medium skillet over medium-high heat.
- Pound chicken breasts with a meat mallet to 1/2-inch thickness. Season both sides with garlic powder, basil, oregano, salt and pepper.
- Sauté chicken breasts in hot, oil-coated skillet; brown both sides evenly and cover until cooked through. Remove from skillet to a plate, set aside and cover.
- Reduce heat to medium. Add remaining 1 tbs. olive oil to skillet and sauté onion and garlic until tender.
- Add olives and tomatoes to skillet, tossing to combine all ingredients. Cover and simmer until tomatoes are heated through.
- Return chicken breasts to skillet, spooning tomato mixture atop breasts.
- Sprinkle parmesan over all and lightly stir into tomato mixture. (Note: If tomato mixture is a little runny, add more parmesan per your preference.).
- Sprinkle mozzarella over chicken breasts only and cover pan.
- Once mozzarella is melted, serve immediately over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.9 Kcal (1934 kJ) | ||
| Calories from fat | 209.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 148.73mg | 50% | |
| Sodium | 1406.24mg | 59% | |
| Potassium | 812.08mg | 17% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 58.9g | 118% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 355.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 36% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 50% | |
| Sodium | 396.12mg | 59% | |
| Potassium | 228.75mg | 17% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 16.59g | 118% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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