Quick, Simple Chicken Curry Recipe

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Ingredients:

Serving

4 boneless skinless chicken thighs , cut into bite-sized pieces
1 tbsp vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 green pepper, chopped
2 tbsp medium curry paste
5 -6 new potatoes, cooked & cubed
1 cup frozen green pea
1 (14 oz) can coconut milk , well shaken

Directions:

In a deep frying pan, brown chicken thighs in oil.
Remove chicken from pan& keep warm.
Saute onion and green pepper until soft; add garlic and saute 1 minute.
Stir in curry paste and cook 3-4 minutes.
Add chicken, potatoes, peas and coconut milk; simmer 10 minutes or until curry sauce has thickened to desired consistency.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.12 Kcal (1834 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	77.93mg	3%
Potassium	1421.15mg	30%
Total Carbs	85.78g	29%
Sugars	33.3g	133%
Dietary Fiber	10.18g	41%
Protein	9.63g	19%
Vitamin C	71.4mg	119%
Vitamin A	3.2mg	108%
Iron	4.3mg	24%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	98.16 Kcal (411 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	10%
Sodium	17.46mg	3%
Potassium	318.42mg	30%
Total Carbs	19.22g	29%
Sugars	7.46g	133%
Dietary Fiber	2.28g	41%
Protein	2.16g	19%
Vitamin C	16mg	119%
Vitamin A	0.7mg	108%
Iron	1mg	24%
Calcium	30.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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