Quick Shrimp Gumbo Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large sweet onion, diced
2 tbsp bacon grease or 2 tbsp olive oil
1 1/2-2 cups sliced okra (fresh is best, can use frozen )
1 (28 oz) can diced tomatoes , with juice
1 (15 oz) can shoepeg white corn, undrained
salt & pepper
oregano
sweet basil
cumin
ground red pepper
1/2 lb fresh raw small shrimp, peeled (or more )

Directions:

Saute onion in grease until tender in the bottom of a mediuim-large saucepan.
Add all other ingredients except shrimp.
Simmer uncovered for 25-30 minutes (put some rice on to cook while it simmers).
Add fresh peeled shrimp and simmer another 10 minutes until the shrimp is done (pink).
Serve over a bed of hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.3 Kcal (412 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	13mg	4%
Sodium	222.72mg	9%
Potassium	126.72mg	3%
Total Carbs	10.23g	3%
Sugars	2.54g	10%
Dietary Fiber	1.21g	5%
Protein	2.55g	5%
Vitamin C	5.9mg	10%
Iron	0.5mg	3%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	111.88 Kcal (468 kJ)
Calories from fat	58.97 Kcal
		% Daily Value*
Total Fat	6.55g	9%
Cholesterol	14.8mg	4%
Sodium	253.49mg	9%
Potassium	144.23mg	3%
Total Carbs	11.65g	3%
Sugars	2.9g	10%
Dietary Fiber	1.38g	5%
Protein	2.9g	5%
Vitamin C	6.7mg	10%
Iron	0.6mg	3%
Calcium	44.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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