Quick Shrimp Curry Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, cut into thin wedges (about 1 1/4 cups)
3 garlic cloves, minced
1 tbsp minced fresh ginger
2 tsp curry powder
1 cup fat-free , reduced-sodium chicken broth
1/2 cup canned diced tomatoes, undrained
1 lb red potatoes , cut into 1/4-inch pieces (about 2 1/3 cups)
1/4 tsp salt
1 (12-oz) package frozen peeled and cooked shrimp, thawed
1 (10-oz) package frozen green peas, thawed (about 2 1/3 cups)
2 tbsp minced fresh cilantro

Directions:

Heat oil in a large nonstick skillet. Add onion, and cook, stirring constantly, over medium heat until tender and golden, about 7 minutes. Add garlic, ginger, and curry powder; cook, stirring constantly, about 1 minute.
Add broth and next 3 ingredients. Bring to a boil. Cover, reduce heat, and cook, stirring once, about 15 minutes or until potato is tender.
Stir in shrimp and peas; cook, uncovered, about 4 minutes or until shrimp and peas are thoroughly heated. Stir in cilantro. Serve immediately in individual serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.21 Kcal (1027 kJ)
Calories from fat	39.86 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	9.78mg	3%
Sodium	316.93mg	13%
Potassium	981.34mg	21%
Total Carbs	36.76g	12%
Sugars	9.21g	37%
Dietary Fiber	7.64g	31%
Protein	14.74g	29%
Vitamin C	50.2mg	84%
Iron	3.6mg	20%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	76.7 Kcal (321 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	7%
Cholesterol	3.06mg	3%
Sodium	99.13mg	13%
Potassium	306.96mg	21%
Total Carbs	11.5g	12%
Sugars	2.88g	37%
Dietary Fiber	2.39g	31%
Protein	4.61g	29%
Vitamin C	15.7mg	84%
Iron	1.1mg	20%
Calcium	30.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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