Directions:
- Make the pancakes: Mix the flour and salt in a bowl, beat in the egg and gradually beat in the milk to make a thin batter. Heat a little oil in an omelette or frying pan, and, when hot, pour in enough batter just to cover the base thinly. Cook for 1-2 minutes until firm, then toss or turn and cook the other side. Slide onto a plate and keep warm in a low oven (200F/100C/Gas Mark 1), and fry the remaining pancakes.
- Put the chosen Bolognese or chilli sauce into a saucepan and heat gently until piping hot, cooking right through, not just warming up.
- Put the hot pancakes onto a clean worktop and divide the hot filling between them. Roll up the pancakes and place them on a hot serving dish in the warm oven. Heat the chosen tomato sauce in the saucepan and when really hot pour over the pancakes. Garnish with parsley or watercress and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 1348.07mg | 56% | |
| Potassium | 305.27mg | 6% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 13% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 8% | |
| Sodium | 665.2mg | 56% | |
| Potassium | 150.63mg | 6% | |
| Total Carbs | 14.12g | 10% | |
| Sugars | 5.01g | 41% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 3.28g | 13% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 57mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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