Directions:
- Preheat oven to 220°C.
- Cut savoury cream cheese into 12 wedges and then roll each into a log shape.
- Working with one piece of filo at a time (keep rest covered to prevent drying out) brush with butter and then place a cheese log on the short side and foll up into a cigar shape, folding in the edges to enclose the cheese.
- Brush with butter and place on a baking tray, proceed and make the other 11.
- Sprinkle with seeds of choice and bake at 220C to 8 to 10 minutes or until golden.
- Serve with a tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429 Kcal (1796 kJ) | ||
| Calories from fat | 405.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.05g | 69% | |
|---|---|---|---|
| Cholesterol | 130.67mg | 44% | |
| Sodium | 217.42mg | 9% | |
| Potassium | 111.82mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.6g | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 450.63 Kcal (1887 kJ) | ||
| Calories from fat | 425.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.32g | 69% | |
|---|---|---|---|
| Cholesterol | 137.25mg | 44% | |
| Sodium | 228.38mg | 9% | |
| Potassium | 117.46mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 2.16g | 8% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 4.83g | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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