Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 62.97mg | 3% | |
| Potassium | 588.21mg | 13% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.65 Kcal (375 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 11% | |
|---|---|---|---|
| Sodium | 46.6mg | 3% | |
| Potassium | 435.3mg | 13% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 3.27g | 18% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 2.89g | 8% | |
| Vitamin C | 18.5mg | 42% | |
| Iron | 2mg | 15% | |
| Calcium | 70mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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