Directions:
- Heat the olive oil in a deep pan or large pot.
- Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
- Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
- Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
- Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 179.39mg | 7% | |
| Potassium | 1271.28mg | 27% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 64mg | 107% | |
| Iron | 6.8mg | 38% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 22% | |
|---|---|---|---|
| Sodium | 74.05mg | 7% | |
| Potassium | 524.78mg | 27% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 2.85g | 14% | |
| Vitamin C | 26.4mg | 107% | |
| Iron | 2.8mg | 38% | |
| Calcium | 93.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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