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Quick Sautéed Kale with Toasted Pine Nuts Recipe

Quick Sautéed Kale with Toasted Pine Nuts Recipe

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Quick Sautéed Kale with Toasted Pine Nuts

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

4 bunches kale (about 2 lb)
1/4 cup olive oil
1 large red onion, chopped
2 garlic cloves, minced
1/3 cup pine nuts, toasted

Directions:

Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. DO AHEAD: Can be prepared 1 day ahead. Pack kale into resealable plastic bags and chill.
Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sautéuntil onion is soft, about 6 minutes. Add half of kale, packing slightly. Cook until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of pine nuts. Toss until kale is just tender and still bright green, about 3 minutes longer. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining toasted pine nuts and serve.
Per serving: 152.9 kcal calories, 67.1% calories from fat, 11.4 g fat, 1.3 g saturated fat, 0 mg cholesterol, 11.7 g carbohydrates, 2.6 g dietary fiber, 1.9 g total sugars, 9.1 g net carbohydrates, 3.6 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.48 Kcal (684 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Sodium	44.07mg	2%
Potassium	620.3mg	13%
Total Carbs	12.86g	4%
Sugars	0.98g	4%
Dietary Fiber	0.61g	2%
Protein	5.55g	11%
Vitamin C	137.7mg	229%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	176.6mg	18%

Amount Per 100 g
Calories	112.4 Kcal (471 kJ)
Calories from fat	73.78 Kcal
		% Daily Value*
Total Fat	8.2g	18%
Sodium	30.3mg	2%
Potassium	426.5mg	13%
Total Carbs	8.84g	4%
Sugars	0.67g	4%
Dietary Fiber	0.42g	2%
Protein	3.81g	11%
Vitamin C	94.6mg	229%
Vitamin A	0.8mg	38%
Iron	1mg	8%
Calcium	121.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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