Directions:
- Brown roast on both sides in hot oil in a large dutch oven. Combine onion, brown sugar, salt, pepper, ginger, cloves, allspice, bay leaf, 1 cup water, and red wine vinegar, mix well, and pour over roast.Cover and simmer 2 1/2 to 3 hours or until roast is tender, turning once. Remove roast to a serving platter. Remove bay leaf.
- Stir in 1/2 cup water into four; stir into pan drippings. Cook, stirring constantly, I find that a wire whisk works best, and removes lumps from the flour, until gravy is smooth and thickened.Pour gravy over roast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.53 Kcal (1216 kJ) | ||
| Calories from fat | 164.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 444.06mg | 19% | |
| Potassium | 266.11mg | 6% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 28% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 18% | |
| Sodium | 221.14mg | 19% | |
| Potassium | 132.52mg | 6% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.04g | 28% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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