Quick Pumpkin, Oat and Almond Bread Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
3 eggs
1 1/2 cups fresh pumpkin puree
1/2 cup granulated sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3/4 tsp ground cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
1 cup rolled oats
1 cup raw natural bran
1 1/2 cups all-purpose flour
1/2 cup chopped almonds
1 orange , zest of
1 tbsp orange juice
1/2 cup raisins (optional)

Directions:

Put all the dry ingredients (other than the raisins) into a food processor and pulse until the almonds, oats and zest are finely chopped. Transfer into the breadmachine pan.
Put remaining ingredients into food processor and pulse until well mixed, and add to the bread machine pan. If you don't trust your bread machine's mixer function you could mix everything in the food processor first if you like.
Cook on the quick bread setting. Check during mixing to see whether it needs more flour - the moisture levels in pumpkin seem to vary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.91 Kcal (1955 kJ)
Calories from fat	159.37 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	61.38mg	20%
Sodium	263.86mg	11%
Potassium	477.56mg	10%
Total Carbs	74.07g	25%
Sugars	22.12g	88%
Dietary Fiber	6.36g	25%
Protein	11.26g	23%
Vitamin C	10.6mg	18%
Iron	2.7mg	15%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	253.1 Kcal (1060 kJ)
Calories from fat	86.39 Kcal
		% Daily Value*
Total Fat	9.6g	27%
Cholesterol	33.27mg	20%
Sodium	143.03mg	11%
Potassium	258.88mg	10%
Total Carbs	40.15g	25%
Sugars	11.99g	88%
Dietary Fiber	3.45g	25%
Protein	6.11g	23%
Vitamin C	5.8mg	18%
Iron	1.5mg	15%
Calcium	59.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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